Tag: mindfulness in nature

Forest Therapy: Exploring the Healing Power of Nature In today’s fast-paced and technologically-driven world, many individuals are seeking alternative methods to alleviate stress, anxiety, and other mental health issues. One such method gaining popularity is Forest Therapy, also known as Shinrin-yoku or forest bathing. Originating from Japan in the 1980s, Forest Therapy involves immersing oneself…