Tag: emotional regulation skills
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“Mindfulness in Schools: Equipping Children with Lifelong Tools for Well-being and Success”

In today’s fast-paced and high-pressure world, it is more important than ever to provide our children with tools to cope with stress and improve their overall well-being. One such tool that has gained popularity in recent years is mindfulness and meditation practices. These ancient techniques, once reserved for adults seeking inner peace, are now being…





