Tag: breathing exercises

  • Enhancing Student Well-being: 5 Mindfulness Practices for Alternative Schooling

    Enhancing Student Well-being: 5 Mindfulness Practices for Alternative Schooling

    Mindfulness practices have become increasingly popular in recent years, as people seek ways to cope with stress and live more fulfilling lives. These techniques can be especially beneficial for students in alternative schooling and education settings, where a focus on holistic growth and personal development is often emphasized. Here are five mindfulness practices that can…

  • 5 Fun Ways to Bring Mindfulness and Meditation into Your Classroom

    5 Fun Ways to Bring Mindfulness and Meditation into Your Classroom

    Mindfulness and Meditation in the Classroom: A Humorous Guide As teachers, we all know that keeping our students focused and engaged can be a challenge. Mindfulness and meditation practices have become increasingly popular in recent years, but how can we incorporate these techniques into our classrooms without seeming too “out there”? Here are some tips…