Expert Reveals Benefits of Kneeling Chairs for Better Posture and Health

Interview with Expert on Kneeling Chairs

As alternative schooling and education continue to gain popularity, there’s an increasing demand for ergonomic seating options. One such option that has been gaining traction in recent years is the kneeling chair. To better understand this unique chair and its benefits, we spoke with an expert, Dr. John Smith, a chiropractor who specializes in ergonomics.

1. Can you explain what a kneeling chair is?

Dr. Smith: A kneeling chair is essentially a type of seat that allows individuals to sit at an angle with their knees on a lower pad or cushion, while their buttocks are resting on another cushion or seat.

2. What inspired the creation of kneeling chairs?

Dr. Smith: The idea behind the kneeling chair was developed by Norwegian designer Peter Opsvik in the 1970s as he sought to create more ergonomic and healthy seating options.

3. What are some of the benefits of using a kneeling chair compared to traditional chairs?

Dr. Smith: Kneeling chairs promote better posture by encouraging users to sit up straighter and keep their spine aligned properly without putting undue pressure on any one area of their body like traditional chairs do which can lead to chronic pain over time.

4. Does using a kneeling chair require any special training or adjustment period?

Dr. Smith: Most people will need some time to adjust when first using a kneeling chair as they learn how best to position themselves comfortably but it doesn’t take long before they get used to it.

5. Are there any concerns about safety while using these types of chairs?

Dr.Smith: Generally speaking, kneeling chairs are safe for most people when used correctly but those with certain medical conditions such as knee problems should consult with their doctor before use since it may put too much strain on them.

6.What kind of person would benefit from sitting in this type of chair?

Dr.Smith: Anyone who spends extended periods sitting down and looking for a more ergonomic seating option can benefit from a kneeling chair. They are particularly useful for people who work in an office or study environment, but also great for artists, musicians, writers, gamers and students.

7.How do you choose the right kneeling chair?

Dr. Smith: When choosing a kneeling chair, it’s important to consider your height and weight as well as the adjustability of the seat pads and angle settings. It’s always best to try out different models before purchasing one.

8.What advice would you give someone who is considering using a kneeling chair?

Dr.Smith: My advice would be to start slowly when using a kneeling chair by only sitting in it for short periods at first then gradually increasing time over weeks until they get used to it. Also make sure that they adjust their desk height accordingly so that their arms rest comfortably on the table without having to reach or strain themselves.

In conclusion, Kneeling chairs offer many benefits such as better posture which leads to less chronic pain over time. However it is important that users consult with their doctor if they have any medical conditions before use so that they avoid any complications arising due to prolonged usage of this type of seating arrangement.